"Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary."
-Sir Cecil Beaton
Warm Up
Strength/Skill
With the least amount of sets possible
complete 100 Squats @ 135#
WOD
for time
100 Burpee into Pull Ups
Endurance
Run a 5K
Dr. Ben Carson
Extremely wise words, from a very wise man.
"The person that has the most to do with what happens to you. Is YOU."
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