Last Lecture

"If you knew how much work went into it, you wouldn't call it genius."
-Michelangelo

Warm Up

Strength/Skill
Snatch 3-3-2-2-2-2-2-1

WOD
for time:
30 Dead Lifts @ 185#
2 Pull Ups
10 Handstand Push Ups
4 Pull Ups
8 Handstand Push Ups
6 Pull Ups
6 Handstand Push Ups
8 Pull Ups
4 Handstand Push Ups
10 Pull Ups
2 Handstand Push Ups
30 Dead Lifts @ 185#

Rest 5 Mins.

100 Double Unders for time

Endurance
Run 1600 meters
Rest half the time
Run 1200 meters
Rest half the time
Run 800 meters
Rest half the time
Run 400 meters



Last Lecture

This is a long video, but well worth the time.
Many of you may have already seen this, but you may take
something different from it this time.
Randy Pausch, a former Carnegie Mellon Professor gave his last lecture at the university Sept. 18, 2007, before a packed McConomy Auditorium.
Pausch spoke about his lessons learned and gave advice to students on how to achieve their own career and personal goals.

LIVE this LIFE