Waiting

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, 'Here comes number seventy-one!'."
-Richard M. DeVos

Warm Up

Strength/Skill
Snatch Grip Pull 3-3-2-2-2-1-1-1-1

WOD
for time:
10-9-8-7-6-5-4-3-2-1 rep rounds of
KB Swings @ 70#
Chest to Bar Pull Ups
Run 400 Meters between each round

10 KB Swings
10 C2B Pull Ups
Run 400 meters
9 KB Swings
9 C2B Pull Ups
Run 400 meters
etc. until last round
1 KB Swing
1 C2B Pull Up
Run 400 meters

Endurance
Rest


Waiting

So stop waiting until you finish school,

until you go back to school, 

until you lose ten pounds, 

until you gain ten pounds,

until you have kids, 

until your kids leave the house, 

until you start work,

until you retire, 

until you get married, 

until you get divorced, 

until Friday night,

until Sunday morning,

until you get a new car or home, 

until your car or home is paid off, 

until spring, until summer,
until fall, until winter, 

until you are off welfare,

until the first or fifteenth, 

until your song comes on, 

until you've had a drink, 

until you've sobered up, 

until you die, 

until you are born again 
to decide that there is no better time than right now to be happy...

Author Unknown

Today is it.
There is no tomorrow.
Whatever it is that lights the fire within you, do it.
Do it Today.
Time waits for no one.
Time gives no guarantee.
Do not except excuses.
Others may say to your excuses, that's understandable, I'd do the same.
Every excuse has a solution, find it.
LIVE this LIFE.