"If we're not supposed to eat animals, how come they're made out of meat?"
-Tom Snyder
Warm Up
Strength/Skill
Front Squat 5-5-5-5-5
WOD
5 rounds for time
5 Clean and Jerk @ 135#
10 Pull Ups
Run 100 meters
Endurance
Rest
Powerful Beyond Measure
Monday, January 25, 2010
Subscribe to:
Post Comments (Atom)
0 Comments:
Post a Comment