"If we're not supposed to eat animals, how come they're made out of meat?"
-Tom Snyder
Warm Up
Strength/Skill
Front Squat 5-5-5-5-5
WOD
5 rounds for time
5 Clean and Jerk @ 135#
10 Pull Ups
Run 100 meters
Endurance
Rest
Powerful Beyond Measure
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Monday, January 25, 2010
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