Black Eye

"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."
-Anna Freud

Warm Up

Strength/Skill
Overhead Squats 1-1-1-1-1-1

WOD
for time
50 Push Ups
50 Squats
25 Burpees
50 Double Unders
40 Push Ups
40 Squats
20 Burpees
50 Double Unders
30 Push Ups
30 Squats
15 Burpees
50 Double Unders
20 Push Ups
20 Squats
10 Burpees
50 Double Unders
10 Push Ups
10 Squats
5 Burpees
50 Double Unders

Endurance
Run 5k for time



How Did You Die?

Did you tackle that trouble that came your way

With a resolute heart and cheerful?

Or hide your face from the light of day

With a craven soul and fearful?

Oh, a trouble's a ton, or a trouble's an ounce,

Or a trouble is what you make it,

And it isn't the fact that you're hurt that counts,

But only how did you take it?

You are beaten to earth? Well, well, what's that!

Come up with a smiling face.

It's nothing against you to fall down flat,

But to lie there--that's disgrace.

The harder you're thrown, why the higher you bounce

Be proud of your blackened eye!

It isn't the fact that you're licked that counts;

It's how did you fight--and why?

And though you be done to the death, what then?

If you battled the best you could,

If you played your part in the world of men,

Why, the Critic will call it good.

Death comes with a crawl, or comes with a pounce,

And whether he's slow or spry,

It isn't the fact that you're dead that counts,

But only how did you die?

Edmund Vance Cooke