NO Complaints

"The world we have created is a product of our thinking. It cannot be changed without changing our thinking."
-Albert Einstein

Warm Up

Strength/Skill
Squat 3-3-2-2-2-1-1-1-1

WOD
5 Rounds for time
Run 400 meters
15 KB Swings @ 70#
30 Box Jumps @ 24" box

Endurance
Run 1 mile for best time


No Complaints

"God made me blind and unable to walk. Big deal. He gave me the ability, the musical gifts I have."
-Patrick Henry



Stop focusing on what you "don't" have. And pour yourself, completely, into what you do have. By doing that, your passion in life will be set ablaze. Just because you can't create the music doesn't mean you don't have an ear for it. You may not be the strongest, but in your pursuit of strength you may discover your gift of coaching. Speaking in public terrifies you but you have a message, your abilities may be in writing.

Your road in life is not my road and my road in life is not your road. Follow YOUR passion and the road you were born to walk will reveal itself. Every single one of us has a special ability. And because of that, there are no disabilities.

LIVE this LIFE