Without Blinking

"Always and never are two words you should always remember never to use."
-Wendell Johnson

Warm Up

Strength/Skill
50 Pistols on each leg

WOD
4 Rounds for time
15 Overhead Squats @ 95#
10 Handstand Push Ups
5 Muscle Ups
Run 400 meters

Endurance
Run 2 miles for time


Without Fear



During the civil wars in feudal Japan, an invading army would quickly sweep into a town and take control. In one particular village, everyone fled just before the army arrived - everyone except the Zen master. Curious about this old fellow, the general went to the temple to see for himself what kind of man this master was. When he wasn't treated with the deference and submissiveness to which he was accustomed, the general burst into anger. "You fool," he shouted as he reached for his sword, "don't you realize you are standing before a man who could run you through without blinking an eye!" But despite the threat, the master seemed unmoved. "And do you realize," the master replied calmly, "that you are standing before a man who can be run through without blinking an eye?"