Focus

"People living deeply have no fear of death."
-Anais Nin

Warm Up

Strength/Skill
2 rounds of
Run 800 meters
50 Push Ups
Run 400 meters backwards
50 Squats

WOD
for time
30 Handstand Push Ups
10 Pull Ups
50 Double Unders
20 Handstand Push Ups
20 Pull Ups
50 Double Unders
10 Handstand Push Ups
30 Pull Ups
50 Double Unders

Endurance
Rest

Focus



"Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-thing about such things."
-Philippians 4:8

Focus only on positive and waist no energy on negative thoughts.
Do not let worries absorb your conscience.
Do not let the negative words of others disturb your thoughts.
Find the good in everyday.
Focus.