Kindness

"As iron sharpens iron, so one man sharpens another."
-Proverbs 27:17

Warm Up

Strength/Skill
Front Squat 10-5-5-3-3-1-1-1

WOD
for time 5-10-15-10-5 rep rounds of
Handstand Push Ups
Overhead Squats @ 95#
Muscle Ups

Endurance
Row 3 x (750 meters + 500 meters + 250 meters)
Rest the exact time it takes you to do each interval in each set.


Kindness



Baron de Rothschild once asked artist Ary Scheffer to paint his portrait.
Though a wealthy financier, Rothschild posed as a beggar, wearing rags
and holding a tin cup. During one day of painting, a friend of the artist entered the room.
Thinking Rothschild was really a beggar, he dropped a coin in his cup.

Ten years later that man received a letter from Baron de Rothschild and a check
for ten thousand francs. The message read, "You one day gave a coin
to a Baron de Rothschild in the studio of Ary Scheffer. He has invested it and today
sends you the capital which you entrusted to him, together with the compounded interest.
A good dead always brings good fortune."

We would add to that line. A good action not only brings good fortune, it brings
God's attention. He notices the actions of servants.
He sent his son to be one.

by: Max Lucado


Kindness is the simplest yet most powerful action each one of us can bring with us
into the world each day. A simple smile and 'how are you?', can literally makes someones day.
No act of kindness goes unnoticed.