"Do good by stealth, and blush to find it fame."
-Alexander Pope
Warm Up
On the minute every minute for 20 minutes
5 Squats @ 185#
5 Push Ups
Strength/Skill
On the minute every minute for 15 minutes
2 Power Cleans @ 85% of one rep max
2 Strict Pull Ups
WOD
5 rounds for time
4 Hang Power Cleans @ 135#
8 KB Swings @ 70#
12 Toes to Bar
Endurance
Rest
Risk
Life is an adventure and without risk there is no adventure.
Take Risks!
Nothing gets me more fired up than that thin line between control and chaos.
Right there is where the small margin of experts sit.
Just on the edge of losing control.
I will continue to push LIFE to the edge!
I challenge you to as well my friends!
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