-
-
-
 

Friday, March 19, 2010

Risks

"Do good by stealth, and blush to find it fame."
-Alexander Pope

Warm Up
On the minute every minute for 20 minutes
5 Squats @ 185#
5 Push Ups

Strength/Skill
On the minute every minute for 15 minutes
2 Power Cleans @ 85% of one rep max
2 Strict Pull Ups

WOD
5 rounds for time
4 Hang Power Cleans @ 135#
8 KB Swings @ 70#
12 Toes to Bar

Endurance
Rest

Risk

Life is an adventure and without risk there is no adventure.
Take Risks!

Nothing gets me more fired up than that thin line between control and chaos.
Right there is where the small margin of experts sit.
Just on the edge of losing control.
I will continue to push LIFE to the edge!

I challenge you to as well my friends!

GoPro HD HERO Camera: True HD Highlights from GoPro on Vimeo.

0 Comments:

Post a Comment