Life

"Whatever you are, be a good one."
-Abraham Lincoln

Warm Up

Strength/Skill
Rest

WOD-1
5 rounds for time
40 Double Unders
30 Box Jumps @ 24" box
20 KB Swings @ 53# (1.5 pd)

Rest 2 hours

WOD-2
for time Reverse "Angie"
100 Squats
100 Sit Ups
100 Push Ups
100 Pull Ups
(not partitioned)

Endurance
Rest

Life
by Henry Van Dyke



Let me but live my life from year to year,
With forward face and unreluctant soul;
Not hurrying to, nor turning from the goal;
Not mourning for the things that disappear
In the dim past, nor holding back in fear
From what the future veils; but with a whole
And happy heart, that pays its toll
To Youth and Age, and travels on with cheer.

So let the way wind up the hill or down,
O'er rough or smooth, the journey will be joy:
Still seeking what I sought when but a boy,
New friendship, high adventure, and a crown,
My heart will keep the courage of the quest,
And hope the road's last turn will be the best.