"Trust only movement. Life happens at the level of events, not of words. Trust movement."
-Alfred Adler
Warm Up
Strength/Skill
300 Push Ups done in the least amount of rounds possible
WOD
5 rounds for time
12 Overhead Squats @ 75#
7 Burpee Box Jumps @ 24" box
Endurance
Rest
The Risky Climb
In the middle of a storm, a pilgrim reaches an inn and the owner asks where he is going.
“I’m going to the mountains,” he answers.
“Forget it,” says the innkeeper, “it’s a risky climb, and the weather is awful.”
“But I’m going up,” answers the pilgrim, “if my heart gets there first, it will be easy to follow it with my body.”
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