"Trust only movement. Life happens at the level of events, not of words. Trust movement."
-Alfred Adler
Warm Up
Strength/Skill
300 Push Ups done in the least amount of rounds possible
WOD
5 rounds for time
12 Overhead Squats @ 75#
7 Burpee Box Jumps @ 24" box
Endurance
Rest
The Risky Climb
In the middle of a storm, a pilgrim reaches an inn and the owner asks where he is going.
“I’m going to the mountains,” he answers.
“Forget it,” says the innkeeper, “it’s a risky climb, and the weather is awful.”
“But I’m going up,” answers the pilgrim, “if my heart gets there first, it will be easy to follow it with my body.”
Wednesday, March 3, 2010
Risky Climb
Posted by tery at 6:02 PM
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