The Victor

"Go confidently in the direction of your dreams. Live the life you have imagined."

-Henry David Thoreau

Warm Up

Strength/Skill

Squat Clean 1-1-1-1-1-1

WOD

for time

1 Clean & Jerk @ 155#

1 round of Cindy

2 C&J

1 round of Cindy

3 C&J

1 round of Cindy

continue to last round of

10 C&J

1 round of Cindy

(1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats)

Endurance

Rest

The Victor

Poet: C.W. Longenecker

If you think you are beaten, you are.
If you think you dare not, you don’t
If you like to win but think you can’t,
It’s almost a cinch you won’t.

If you think you’ll lose, you’re lost.
For out in the world we find
Success begins with a fellow’s will
It’s all in the state of mind.

If you think you are outclassed, you are.
You’ve got to think high to rise.
You’ve got to be sure of yourself before
You can ever win the prize.

Life’s battles don’t always go
To the stronger or faster man.
But sooner or later, the man who wins
Is the man who thinks he can.