Made One With

"You cannot hope to build a better world without improving individuals."
-Marie Curie

Warm Up

Strength/Skill
Double Unders Unbroken 5-10-15-20-25-30-25-20-15-10-5
then
2x 5 Strict Chest to Bar Pull ups, 10 CtoB Kipping Pull Ups, 15 CtoB Butterfly Pull Ups

WOD
for time
10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10
Burpees

Endurance
"Death By Ten"
10 meters on the min. Every minute, add 10 meters.
set up 2 cones 10 meters a part, and add one return trip each minute on the minute
until you can no longer continue.


We Are Made One with What We Touch and See
Oscar Wilde



We are resolved into the supreme air,
We are made one with what we touch and see,
With our heart's blood each crimson sun is fair,
With our young lives each springimpassioned tree
Flames into green, the wildest beasts that range
The moor our kinsmen are, all life is one, and all is change.

With beat of systole and of diastole
One grand great life throbs through earth's giant heart,
And mighty waves of single Being roll
From nerveless germ to man, for we are part
Of every rock and bird and beast and hill,
One with the things that prey on us, and one with what we kill

One sacrament are consecrate, the earth
Not we alone hath passions hymeneal,
The yellow buttercups that shake for mirth
At daybreak know a pleasure not less real
Than we do, when in some freshblossoming wood
We draw the spring into our hearts, and feel that life is good

Is the light vanished from our golden sun,
Or is this daedalfashioned earth less fair,
That we are nature's heritors, and one
With every pulse of life that beats the air?
Rather new suns across the sky shall pass,
New splendour come unto the flower, new glory to the grass.

And we two lovers shall not sit afar,
Critics of nature, but the joyous sea
Shall be our raiment, and the bearded star
Shoot arrows at our pleasure! We shall be
Part of the mighty universal whole,
And through all Aeons mix and mingle with the Kosmic Soul!.

We shall be notes in that great Symphony
Whose cadence circles through the rhythmic spheres,
And all the live World's throbbing heart shall be
One with our heart, the stealthy creeping years
Have lost their terrors now, we shall not die,
The Universe itself shall be our Immortality!.