"To me, good health is more than just exercise and diet. it's really a point of view and a mental attitude you have about yourself."
-Angela Lansbury
Warm Up
Strength/Skill
Rest
WOD
6 rounds for time
Run 600 meters
10 Deadlifts @135#
10 Burpees
Endurance
Rest
Go Get It
Sunday, March 21, 2010
Subscribe to:
Post Comments (Atom)
0 Comments:
Post a Comment