Dreamer

"It wasn't until quite late in life that I discovered how easy it is to say 'I don't know!'."
-Somerset Maugham

Warm Up

Strength/Skill
3x8 Squats @ 135# (done barefoot with various foot placements)
3x4 Squats @ 185# (same)
8x3 Deadlifts @ various weights
3x10 Shoulder Press @ 95# - 115#
3 x 20 foot rope climb wearing a 45# vest

WOD
Rest

Endurance
Run 3 miles at an all out pace


Dreamer

by Michelle Keesling



Climbing higher mountains
I will not descend downward

Until after I have conquered that fear


Clasping stars within my hands

They shall not stray from my touch

I am a dreamer


My wings lie in my mind

Where they allow me to divide the clouds


As I ascend through their cotton-like tufts

One cannot pierce my heart with any arrow

It is filled with pure bliss and compassion

No one will ever be able to seize that from me


Although at times my eyes may look wounded

My strength has never fled.