Best bodybuilding workouts for Men Tuesday: Legs
After a hard chest workout, it is advisable that you give your upper body a little break and perform the lower body workout the next day. For legs, you can warm-up by doing free-squats and stretches. Once your legs are warmed up, you can proceed to the exercise routine. There are three main muscles in the legs. The Quadriceps, the Hamstrings and the Calves.
Quadriceps: For quadriceps you can start by doing Lunges with Dumbbells. You can do 4 sets of lunges with 10 reps each. You can then either do Leg Raises on the machine or Smith Machine Squats. These too can be done in 4 sets of 10 reps each.
Hamstrings: The hamstring is the muscle on the posterior side of the thigh. To tone up this muscle, you should can do Leg Curls on the machine. This exercise can be done in the same format of 4 sets of 10 reps each.
After a hard chest workout, it is advisable that you give your upper body a little break and perform the lower body workout the next day. For legs, you can warm-up by doing free-squats and stretches. Once your legs are warmed up, you can proceed to the exercise routine. There are three main muscles in the legs. The Quadriceps, the Hamstrings and the Calves.
Quadriceps: For quadriceps you can start by doing Lunges with Dumbbells. You can do 4 sets of lunges with 10 reps each. You can then either do Leg Raises on the machine or Smith Machine Squats. These too can be done in 4 sets of 10 reps each.
Hamstrings: The hamstring is the muscle on the posterior side of the thigh. To tone up this muscle, you should can do Leg Curls on the machine. This exercise can be done in the same format of 4 sets of 10 reps each.
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