The Challenge

"Where the loser saw barriers, the winner saw hurdles."
-Robert Brault

Warm Up

Strength/Skill
Rest

WOD
for time
Run 1600 meters
50 Squats @ 135#
50 Bench Press @ 135#
50 Chest to Bar Pull Ups
100 Double Unders
50 Deadlifts @ 135#
Run 1600 meters

(Every time the bar is racked on any movement, or the jump rope stops moving, complete 5 burpees. Use various grip settings and foot placement on all movements.)

Endurance
Rest


The Challenge

By Jim Rohn



Let others lead small lives,

but not you.


Let others argue over small things,

but not you.


Let others cry over small hurts,

but not you.


Let others leave their future
in someone else's hands,

but not you.