Health Of The Mind

"We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time."
-T.S. Eliot

Warm Up

Strength/Skill
Rest

WOD
for time
21 Turkish Get Ups @ 1.5 pood on Left arm
30 KB Swings @ 1.5 pod (KB must be directly overhead with arms locked out)
50 Double Unders
21 Overhead Squats @ 1.5 pood on Right arm
30 KB Swings @ 1.5 pod (KB must be directly overhead with arms locked out)
50 Double Unders
21Overhead Squats @ 1.5 pood on Left arm
30 KB Swings @ 1.5 pod (KB must be directly overhead with arms locked out)
50 Double Unders
21 Turkish Get Ups @ 1.5 pood on Right arm
then immediately
Run 1.5 miles

Endurance
Rest



Health Of The Mind

by Jerry Brundies



The body can be a source of wealth

Train it right for your health.

When the body is ready

Your mind will steady.
A peace will surround your being

and your face will give off a glow

as your training has brought the healing

your mind and body know.