"Decide that you want it more than you are afraid of it."
-Bill Cosby
Warm Up
Strength/Skill
50 Unbroken Squats @ 135#
WOD
4 rounds for time of
Run 400 meters
20 Toes to bar
40 Push Ups
Endurance
Run 1 mile for time X 2
Accept Fear
Monday, March 14, 2011
Accept Fear
Posted by tery at 8:17 AM
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