14ers

In three words I can sum up everything I've learned about life. It goes on.
-Robert Frost

Warm Up

Strength/Skill
200 Double Unders

WOD
"Cindy"
As Many Rounds As Possible in 20 mins.
5 Pull Ups
10 Push Ups
15 Air Squats

Endurance
Rest

GOALS

Set your goals and go after them!