"First rule of leadership: everything is your fault."

Warm Up

Strength/Skill

Dead Lifts 5-5-5-5-5

WOD

10 Power Clean & Jerk @135#
5 Rounds of Cindy
10 Power C&J
5 rounds of Cindy
10 Power C&J

One round of Cindy is: 5 pull-ups, 10 push-ups, 15 squats.

Endurance (CrossFit Endurance)

"THOM"
Run 1 minute on, 20 seconds off for 18 rounds (60:20x18)

50 Burpees after the final 1 min Interval.

Maintain fastest pace possible per 1 min interval.

COURAGE

First off if you haven't seen this movie, Shame On YOU!
Second if you have, go out and face your El Guapo today!