Believe

"One day your life will flash before your eyes.
Make sure its worth watching."

Warm Up

Strength/Skill
for time;
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

must stop between each round

WOD

21,18,15,12,9,6,3 rep rounds for time;
95# Dead Lift
95# Hang Power Clean
95# Front Squat
95# Push Jerk

Rest 3+ hours

Endurance

2 mile run

MIND

"I believed that I could do it.......
I know that I do belong here........
I have a chance against anyone."
-Melanie Oudin

Melanie Oudin is a 17 year old American currently competing in the 2009 US Open.
She is continuously fighting her way through each match, against opponents that were supposed to "run right over her".
But obviously they are not.
It's no shock to Melanie though.
She knows she belongs there.
She knows she can compete.
She knows that she can win.
She knows because she is prepared.
Believe in yourself and you can accomplish anything.
Never listen to the doubters, they stink of fear.
Go achieve Great things!