Be BETTER!

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
-Howard Thurman

Warm Up

Strength/Skill
Overhead Squats
2-2-2
then
Snatch Grip Deadlifts
2-2-2

WOD#1
3 rounds for time:
10 Power Cleand&Jerk @135#
50 Double Unders

rest 7-10 mins.

WOD#2
"PC Chipper x2"
2 rounds for time:
10 Man Makers @ 2x35 db
30 Box Jumps @ 24" box
20 Pull ups
10 Clapping Push Ups
30 Sit Ups
10 Toes to Bar
30 Double Unders
20 Lunges (each leg)
10 Squat Jumps
Run 400 meters

rest 3+ hours

Endurance
5k for time

MIND

Don't just look up to your heroes.
Strive to be at there level and become Better.