Honor

"A man has honor if he holds himself to an ideal of conduct though it is inconvenient, unprofitable, or dangerous to do so."
-Walter Lippmann

Warm Up

Strength/Skill
Hanging Power Snatch 3-3-3

WOD
For time;
25 Handstand Push Ups
21 Dead Lifts @ 225#
50 double unders
9 Muscle Ups
15 Dead Lifts @ 225#
50 double unders
15 Muscle Ups
9 Dead Lifts @ 225#
50 double unders
21 Muscle Ups
25 Handstand Push Ups

Rest 3+ hours

WOD2
5 rounds for time(s):
Run 200 m
15 Burpees
Run 200 m
15 Box Jumps
Rest 2:00 between each round

Endurance
Rest

MIND/SPIRIT

-Rectitude
-Courage
-Benevolence
-Respect
-Honesty
-Honor
-Loyalty

These are the seven core virtues of Bushido.
Bushidō (武士道?), meaning "Way of the Warrior", is a Japanese code of conduct and a way of the samurai life, loosely analogous to the concept of chivalry. It originates from the samurai moral code and stresses frugality, loyalty, martial arts mastery, and honor unto death.

These are morals and values that I do my absolute best each day, to hold to.
Some days it's easy to hold to them and some days it's a challenge.
No matter what I will continue to apply this "code of conduct" to my everyday life. To live with these virtues, I can walk with my head up and be able to look anyone I encounter in the eye.

^21"For we are taking pains to do what is right, not only in the eyes of the Lord but also in the eyes of men."
2 Corinthians 8:21