Become More

"Battle not with monsters lest ye become one, and if you gaze into the abyss the abyss gazes into you."
-Friedrich Nietzsche

Warm Up

Strength/Skill
Sumo Dead Lift 3-3-3

WOD1

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Rest 7 - 10 mins. then

WOD2

5 Rounds for time:

50 Double Unders

25 Push Ups
25 SDLHP @75#

Endurance (CrossFit Endurance)
Run: 1 mile Hill climb, Incline between 6-15%

MIND

When faced with with a daunting battle, metaphorically or literally, become more than just a man. Become what you fear, harness it.
Life is full of storms, and it's not just about getting through them. But how you get through them.
"Life is a storm, my young friend. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you a man is what you do when that storm comes. You must look into that storm and shout as you did in Rome. Do your worst, for I will do mine! Then the fates will know you as we know you: the man!" -Edmond, from 'The Count of Monte Cristo'
Become more than the storm. Show no fear.
"Battle not with monsters lest ye become one."