Perfect

Do not wait for ideal circumstances, nor for the best opportunities; they will never come.
-Janet Erskine Stuart

Warm Up

Strength/Skill
Front Squats 2-2-2-2-2-2

WOD
5 rounds for time:
200 meter sandbag run @ 80# sandbag
25 WallBall @ 15# ball
15 DeadLifts @ 135#
5 MuscleUps

(If you don't have a sandbag use two 40# dumbbells, hold one in each hand and do a 200 m. farmers walk or get creative and pick up something awkward and heavy and run/walk 200 m. with it)

Endurance
Timed 2 mile run

LIFE

Don't ever let anyone decide your fate.
If someone doubts you, they're pretty much saying, "I'm too scared to do that, so there is no way you or anyone else could do it."
Look past the doubters own fears and continue to ascend life and never ever quit until you've reached your summit.
You have no one to answer to, but yourself.
Control your own fate!