Find JOY

"Suffering, once accepted, loses its edge, for the terror of it lessens, and what remains is generally far more manageable than we had imagined."
- Lesley Hazelton

Warm Up

Strength/Skill
200 Double Unders
then
Dead Lift 3-3-3

WOD
"Elizabeth"
21-15-9
Cleans @ 135#
Ring Dips

Rest 3+ hours

Stamina
100 Burpees for time

Endurance
Rest


MIND

"The joy I get from skiing, that's worth dying for."
-CR Johnson



Never waist a single day. Find your joy in each day.
You don't know which today will be the last today.
Yesterday is gone, learn from it.
Tomorrow is NOT guaranteed, don't wait for it.
Today is right now, seize it.
How strong is your mind? Sure toughing out a rough day, workout,
or task takes some mental strength and focus.
But if the unexpected were to happen, would your spirit be broken
or would it be strengthened?
Until we are tested and stretched way beyond our limits, can we
know the answer to that question. I do believe that if you focus on your
joy and passion in life, you can make it through any struggle that comes
your way.
I pray that none of us ever have to face the hurdles that CR Johnson did.
But if that storm or one like it were to roll into my life, I know God is by my side and he will provide me the strength to weather the storm.
"God is faithful, and he will not let you be tested beyond your strength but with your testing he will also provide the way out so that you may be able to endure it" (1 Corinthians 10:13)
Find your passion and live with joy!