Earn It

"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win."
-Ed Macauley

Warm Up

Strength/Skill
200 Double Unders
Dead Lifts 3 x 5

WOD
"Silver's 2nd Challenge" for time:
30 Burpees
15 Hanging Power Cleans @ 135#
24 Burpees
12 Hanging Power Cleans
18 Burpees
9 Hanging Power Cleans

Rest 3+ hours

WOD-2
for time:
15 Chest to Bar Pull Ups
15 KB Swings @ 70# (KB or DB)
15 Handstand Push Ups
Sprint 200 meters
10 CtB PU
10 KBS @ 70#
10 HSPU
Sprint 200 m
5 CtB PU
5 KBS @ 70#
5 HSPU
Sprint 200 m

Endurance
Rest

DEDICATION

There are No tricks. No short cuts. No easy paths.
There is only hard work. sweat. pain. determination. dedication. persistence.
Nobody achieves anything by accident or by "pure luck".
If you want something, work for it. Bust your ass to achieve it.
Some days you will soar through the sky and some days you'll be dragged across the ground.
But the difference maker is, if you keep moving and continue forward on your journey.
Charge Hard!
And remember somewhere, someone is working harder than you.