Excuses

"Excellence is not a singular act, but a habit. You are what you repeatedly do."
-Shaquille Oneal

Warm Up

Strength/Skill
Do 1 Handstand Push Up every 20 sec.
for as many rounds possible.

WOD
95# Overhead Squat Ladder 1-15 for time:

Remember for the ladder you have to do each set without dropping the weight
In other words round one is one rep without dropping
For round 2 you must do 2 reps without racking
For round 10 you must do 10 reps without racking the bar
Round 15, is 15 reps without racking or losing the weight
You can rack between rounds or put bar on the ground

Endurance
1 mile timed

MIND

No excuses. EVER.