Never Defeated!

"Defeat never comes to any man until he admits it."
-Josephus Daniels

Warm Up

Strength/Skill (each is done separately)
50 Handstand Push Ups (must be done within 5 mins.)
Hanging Snatch
2-2-2

WOD (from CrossFit)
Run 1 mile
21 Thrusters @ 95#
21 Pull Ups
Run 800 meters
15 Thrusters @ 95#
15 Pull Ups
Run 400 meters
9 Thrusters @ 95#
9 Pull Ups

Rest 3+ hours

Strength/ Stamina WOD
"Grace"
30 reps of ground to overhead anyway @ 135#

Endurance
Rest

MIND

I saw this on the CrossFit Cape Cod site.
'CrossFit Mind-set'
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMwEuauhEuamVMg3CTuulJL39abWSaCILBNUL34ruf1T_0Yk1CDQVbJH1rP6av551h-Wqhxk2PQzDvYpVOHB3Dv8CdaEBCZKLpKqv6awGA1JzqspI-q1ahpuESxcVkYZ1ug34LLOmcTEA/s1600-h/cfmindset.jpg