BASE

"I never saw a wild thing sorry for itself. A bird will fall frozen dead from a bough without ever having felt sorry for itself."
-from "Self-Pity" by D.H. Lawrence

Warm Up

Strength/Skill

Back Squats 5-5-5-5-5

WOD

"Helen"

3 rounds for time:

Run 400 metes

21 KB Swings @ 70#

12 Chest to Bar Pull Ups

Endurance

Run: 10 x 200m Hill repeats with 5 times the recovery

(Ex.if it takes 40 seconds to run the 200m then you recover 3:20)

PETER PAN

Who said man can't fly?!