If you train hard, you'll not only be hard, you'll be hard to beat.
-Herschel Walker
-Herschel Walker
Warm Up
Strength/Skill
300 Double Unders
WOD
"Badger"
3 rounds for time:
30 Squat Cleans @ 95#
30 Pull Ups
Run 800 Meters
Endurance
Run
6x3 min. intervals
rest 1 min. on intervals #1,3 and 5. Rest 3 min.
on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min. intervals.
DESTINY
Oscar Pistorius is a runner, a very fast runner at that.
His destiny was to run. No matter what obstacles got in his way.
Even the loss of both legs.
What's your Destiny?
6x3 min. intervals
rest 1 min. on intervals #1,3 and 5. Rest 3 min.
on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min. intervals.
DESTINY
Oscar Pistorius is a runner, a very fast runner at that.
His destiny was to run. No matter what obstacles got in his way.
Even the loss of both legs.
What's your Destiny?
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